Category Archives: Guest Posts

Why products like green tea, detox juices are just a marketing gimmick and won’t help you with fat-loss!

These days market is flooded with weight-loss products and getting popular very fast. Products such as green tea, green coffee, detox juices etc. can be easily found in retail stores or online space. They are prominently projected as a miracle fat-loss or weight-loss food products. Office going educated population is one of the leading consumers of these … Read More

7 ways to sneak out time for a quick workout in a busy schedule

7 ways to sneak out time for workout in a busy job and save your

We all want to have a dream physique, lead a healthy life and exercise daily but a busy 10-12 hour job at times make us wonder how’s that possible actually. Sharing few ways which may help you start your fitness journey:

(I) Make a to-do list – Yes, same like you manage your daily job by setting the priorities of tasks to be done during the day. You need to make a to-do … Read More

How to avoid lower back pain in a sitting job?

Back pain

Are you a regular office goer and suffering from lower back pain | Lower back issues are very common these days and numbers are on a rise especially amongst the people who are involved in a sitting job with long working hours. Our jobs and careers demand us to be in front of desktop or laptop more often than any other activity. If you are a regular office goer and suffering… Read More

Can Bluelight emission from smartphone lead to a disturbed sleep cycle?

Bluelight emission from your smartphone can lead to a disturbed sleep cycle

Experiencing disturbed sleep cycle at night? Your smartphone is the problem | Whenever we discuss about the pyramid of health and wellness, on top comes the sleep, then your nutrition and in last exercise. Daily recommended sound sleep shall be around 6-8 hours. A sound sleep helps body in maintaining balance of the hormones. It also supports brain productivity,… Read More

Without Fear or Favour | A testimony on B R Balakrishnan IRS (1983 Batch)

B R Balakrishnan IRS

B.R. Balakrishnan, or ‘Bala sir’, has been a transformative influence on income tax department of Bangalore. As admiral of our ship, he has steered the ship into waters never explored hitherto. In the process, we have seen leadership style that has brought out the best in his subordinates and has led to enhanced efficiency and effectiveness of the organisation.… Read More

Tarot Numerology Predictions for this Week | 29th to 4th August 2019

Manish Mallviya ,Predictions Celebrities Numerologist,Tarot Reader

Tarot Numerology Predictions for this Week | 29th to 4th August 2019

  01,10,19,28 who have a birthday …You have all the qualities to increase your income, use it.  New opportunities can come in the work area. To make relationship strong have to understand importance of it. Be careful of storm

LUCKY TIPS: Take a coin of five rupees from someone and keep it … Read More

Tarot Numerology Predictions for this Week | 1st to 7th July 2019

Manish Mallviya ,Predictions Celebrities Numerologist,Tarot Reader

Tarot Numerology Predictions for this Week | 1st to 7th July 2019

01,10,19,28 who have a birthday … If you are investing money in a new place, then do not be over confident. It is better to take advice from your well-wishers to avoid the harm. Need to put efforts in work will give good results. Love can tie in marriage.  Health can worsen.

LUCKY TIPS: Feed the… Read More

World Environment Day

World Environment Day

Environment day is celebrated worldwide on 5th June consistently every year and one theme is selected for every environment day. Environment means Plantation and to save Trees, Water and Energy Conservation, To Control Pollution, To Stop use of Plastic and Cleanliness. The Environment Day was first celebrated in 1974 in U.S. and later became recognized … Read More

Tarot Numerology Predictions for this Week | 27th- 2nd June, 2019

Manish Mallviya ,Predictions Celebrities Numerologist,Tarot Reader

Tarot Numerology Predictions for this Week | 27th- 2nd June, 2019

01,10,19,28 who have a birthday …There can be some problem in work with the lack of money, there is a problem in the job, if you try to get out of such negative thinking like nothing will happen, then you will get a good result. It is not a time to be passionate and soft in the relationship even … Read More

Clean India Mission prioritises behavioural change

K V Venkatasubramanian

Till three years ago, millions of people across India, mostly the rural population and many in urban regions, were nonchalant about performing their early morning rituals, particularly relieving themselves anywhere out in the open. They were unconcerned about hygiene, and diseases that could afflict them. Parents were exposing their children to grave… Read More

India leap to High-Speed Corridor for Holistic Progress

G.Srinivasan

As India will commemorate its diamond jubilee in 2022 to mark its 75 years of Independence, the NDA government has pulled up the socks to ensure that a decade-long dream of having the first bullet train in India realized. The first step in this direction is taken on September 14 in Gandhinagar, Gujarat when the visiting Japanese Prime Minister Mr. Shinzo Abe and… Read More